Schimba-ti convingerile personale! Desi nu este evident inca de la inceput, oamenii sunt de fapt nefericiti pentru ca ei vor sau aleg sa fie astfel. (Bruce Di Marsico) Traim intr-un univers care functioneaza in functie de convingeri. Asadar, vom primi ceea ce credem ca vom primi. Dar, daca se intampla astfel, cum putem schimba convingerile
A number of physical exercises can help shift our unsettled emotional states to calmer, more relaxed feelings—as well as to actually alter to some degree the body’s physiological responses. For maximum effect, they should become part of your daily routine. Don’t wait until a crisis emerges and then plunge into them, looking for a
Stressed-out feelings are very often stoked by self-sabotaging self-talk. It is very easy to catastrophize the situation, along the lines of “I’m going to have a nervous breakdown. It’s absolutely impossible for me to do this.” Off-kilter beliefs such as these are guaranteed to keep the vicious cycle of stress running at full throttle. It’s
Philosophy of Science Although philosophy of knowledge (that is, epistemology) was a central theme in ancient Greek philosophy, the field of the philosophy of science is a much more recent development. Its origins are seen in three trends: classification of the sciences, methodology, and the philosophy of nature. The intellectual leaders, in the sense of
Vei avea nevoie de: • un ceas cu secundar sau un cronometru digital • o oglindă de mărime medie pe care să o ţii în faţa ta • un loc liniştitîn care să nu fii deranjat un timp Iată ce trebuie să faci în continuare. 1. Timp de cinci minute întregi, examinează-te în oglindă! Nu
