Don’t Be Your Own Worst Enemy (Part Two) ~Self Assignments~

Posted by - decembrie 18, 2017

  A number of physical exercises can help shift our unsettled emotional states to calmer, more relaxed feelings—as well as to actually alter to some degree the body’s physiological responses. For maximum effect, they should become part of your daily routine. Don’t wait until a crisis emerges and then plunge into them, looking for a

Don’t Be Your Own Worst Enemy (Part One)

Posted by - decembrie 17, 2017

Stressed-out feelings are very often stoked by self-sabotaging self-talk. It is very easy to catastrophize the situation, along the lines of “I’m going to have a nervous breakdown. It’s absolutely impossible for me to do this.” Off-kilter beliefs such as these are guaranteed to keep the vicious cycle of stress running at full throttle. It’s

Brief History of Metasciences

Posted by - decembrie 17, 2017

Philosophy of Science Although philosophy of knowledge (that is, epistemology) was a central theme in ancient Greek philosophy, the field of the philosophy of science is a much more recent development. Its origins are seen in three trends: classification of the sciences, methodology, and the philosophy of nature. The intellectual leaders, in the sense of

Exerciţiul cu oglinda

Posted by - noiembrie 26, 2017

Vei avea nevoie de: • un ceas cu secundar sau un cronometru digital • o oglindă de mărime medie pe care să o ţii în faţa ta • un loc liniştitîn care să nu fii deranjat un timp Iată ce trebuie să faci în continuare. 1. Timp de cinci minute întregi, examinează-te în oglindă! Nu

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