wellness

What Does Wellness Look Like?

As you’ve discovered, there are many definitions of health, wellness, and well-being. But without a doubt, they all agree that it’s about living a life that you feel is satisfying, meaningful, and rewarding. Several years ago, two researchers, Gianni Pes and Michel Poulain, started examining communities around the world in which people lived measurably longer lives…so long in fact, that many include the largest group of men over the age of 100! Pes and Poulain drew blue concentric blue circles…

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10 Dimensions of Wellness

We define wellness as comprising 10 dimensions. These dimensions include the many factors that contribute to overall well-being. Structured exercise, active lifestyle practices Diet and healthy food choices, establishing and maintaining a healthy weightStructured exercise, active lifestyle practices  Adhering to screening, prevention, treatment recommendations from your doctor, dentist, or other healthcare provider, and following established guidelines Enjoying family, and having good social support and cohesion Creating a personal space to enhance well-being, being a steward of natural resources in the…

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