What Does Wellness Look Like?

Posted by - ianuarie 26, 2018

As you’ve discovered, there are many definitions of health, wellness, and well-being. But without a doubt, they all agree that it’s about living a life that you feel is satisfying, meaningful, and rewarding. Several years ago, two researchers, Gianni Pes and Michel Poulain, started examining communities around the world in which people lived measurably longer

10 Dimensions of Wellness

Posted by - ianuarie 26, 2018

We define wellness as comprising 10 dimensions. These dimensions include the many factors that contribute to overall well-being. Structured exercise, active lifestyle practices Diet and healthy food choices, establishing and maintaining a healthy weightStructured exercise, active lifestyle practices  Adhering to screening, prevention, treatment recommendations from your doctor, dentist, or other healthcare provider, and following established