What Does Wellness Look Like?

As you’ve discovered, there are many definitions of health, wellness, and well-being. But without a doubt, they all agree that it’s about living a life that you feel is satisfying, meaningful, and rewarding. Several years ago, two researchers, Gianni Pes and Michel Poulain, started examining communities around the world in which people lived measurably longer lives…so long in fact, that many include the largest group of men over the age of 100! Pes and Poulain drew blue concentric blue circles…

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10 Dimensions of Wellness

We define wellness as comprising 10 dimensions. These dimensions include the many factors that contribute to overall well-being. Structured exercise, active lifestyle practices Diet and healthy food choices, establishing and maintaining a healthy weightStructured exercise, active lifestyle practices  Adhering to screening, prevention, treatment recommendations from your doctor, dentist, or other healthcare provider, and following established guidelines Enjoying family, and having good social support and cohesion Creating a personal space to enhance well-being, being a steward of natural resources in the…

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Lessons Learnd From Other Studies Of Science

As the least developed study of science, psychology has much to learn from the more established metascientific disciplines of history, philosophy, and sociology of science. The most important lesson comes from knowing the general stages that any scientific discipline goes through in its path toward maturity. Guiding the discussion of the development of each study of science, I make use of but modify Nicholas Mullins’s stage model of theory or network development. Mullins argued for four potentially overlapping stages of…

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Unguente, creme si geluri din plante, eficiente pentru piele

Pielea noastra are numeroase functii. Este organul principal de protectie a corpului; fara piele am muri rapid de infectii masive sau de soc allergic, caci pielea protejeaza corpul de accidente, de lumina si de substante chimice, de temperature extreme si de invazia microorganismelor. Unele dintre functiile ei de protectie sunt mentinute prin procese ecologice complexe, precum protectia impotriva infectiilor. Nu numai ca pielea in sine secreta substante antimicrobiene, dar ea ofera adapost unei comunitati de bacteria bune. Aceste bacteria care…

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